Category Archives: Training

Hot & humid 6-miler


I took advantage of today’s heat & humidity to get in a good run with Ironman Eagleman 70.3 in mind, under two weeks away. Given the nearly shadeless run course of Eagleman, and temps likely in the upper 80s to … Continue reading

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First Brick of Season


Eagleman 70.3 is three weeks away, so with my first triathlon of the season coming soon, I did my first “brick” workout of the season, yesterday, with a long bike ride (58 miles), followed by a quick transition into running … Continue reading

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